5 Brain Foods You’re Not Eating, But Should Be

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  It is 8:45 am, you’re late for work, and you can’t seem to find your car keys! You scurry around the house in search for your lost item; overturning pillows, ripping out desk drawers—even peering into a dust-laden, empty cookie jar that you haven’t used for years (hey, you had to try your luck). Fifteen minutes later, […]

5 Foods That May Lower Your Risk For Stroke

  Nutrition is important not only for the maintenance of your (desired) six pack abs, but regulated intake of “brain-rich” foods may help slow disease progression of various neurological disorders. Although stroke incidence in high-income countries fell by 42% between 1970 and 2008, overconsumption of calories, and increased prevalence of obesity, metabolic syndrome, and type […]

Can Meditation Make You Smarter?

  In the bustling lives we lead today it is difficult to set some time for yourself to relax and rejuvenate. Whether you are consumed by the boisterous honking sounds of traffic, or the crying wails of neighborhood children, the cacophony, chaos, and ringing commotion can never seem to escape you. Although we are continually […]

10 Ways to Fall Asleep Fast

  If you recall the 2002 film, Insomnia, you would remember Al Pacino’s character suffered from the sleep disorder that took a toll on both his physical appearance and mental stability. Globally, millions of individuals suffer from insomnia, some without even realizing the existence of their symptoms until years later. Unfortunately, sleep deprivation can lead […]