A Prescription For Good Mood Food

  In our fast-paced world, it’s understandable that we seek the fastest solution to a problem. Advances in pharmacology have extended and improved the quality of millions of lives. But could we be reaching for a prescription bottle too often, forgoing other remedies that are within our own reach? When Dr. Drew Ramsey, a psychiatrist […]

5 Brain Foods You’re Not Eating, But Should Be

Image of brain foods

  It is 8:45 am, you’re late for work, and you can’t seem to find your car keys! You scurry around the house in search for your lost item; overturning pillows, ripping out desk drawers—even peering into a dust-laden, empty cookie jar that you haven’t used for years (hey, you had to try your luck). Fifteen minutes later, […]

5 Foods That May Lower Your Risk For Stroke

  Nutrition is important not only for the maintenance of your (desired) six pack abs, but regulated intake of “brain-rich” foods may help slow disease progression of various neurological disorders. Although stroke incidence in high-income countries fell by 42% between 1970 and 2008, overconsumption of calories, and increased prevalence of obesity, metabolic syndrome, and type […]

Six Natural Ways to Reduce Anxiety

Anxiety Image

  Are you looking for natural ways to reduce anxiety? Well, relief may be in sight. In fact, it may be at your local grocery store. While drug treatments and therapy may be the best option in some cases, a few changes in your diet and lifestyle may also help—and with little risk of side […]

How To Trick Your Brain Into Eating Less

Trick To Eating Less

    Dieting is one of those things that most of us will have to do in our lifetime. And while there are many different diets out there to try, the old adage of “calories in, calories out” (i.e. don’t eat more than your body needs) plays a pretty big part in most of them. […]

Maple Glazed Salmon Salad

Salmon Salad Recipe

Maple Glazed Salmon on top of an Arugula Pumpkin Seed Salad with Balsamic Maple Dressing Fish Ingredients: Salmon (Wild Caught fresh) 2 T. Orange Marmalade 2 T. Pure Maple Syrup ¼ tsp. Pepper Salad Ingredients: 4 oz. Organic Arugula 6-8 Organic Grape or Cherry Tomatoes ¼ Cup Raw Pumpkin Seeds ½ Can White Beans Dressing […]

Healthy Chocolate Smoothie Recipe

This healthy chocolate smoothie recipe is not only delicious, it is packed full of nutrients that have been shown to increase mood, improve concentration, and give you focus. It is quick and easy to make, and if you have a Vitamix blender it will turn out perfectly blended. All of the ingredients should be organic […]