In our fast-paced world, it’s understandable that we seek the fastest solution to a problem. Advances in pharmacology have extended and improved the quality of millions of lives. But could we be reaching for a prescription bottle too often, forgoing other remedies that are within our own reach? When Dr. Drew Ramsey, a psychiatrist […]
“Going With The Flow” Never Felt Like This Before
“Go with the flow.” Accept, adapt and move forward. It’s what we tell ourselves when life takes a curve in a direction we didn’t expect. But it would surely have a much different meaning to researchers studying what’s happening in the brain when people achieve great things. In that arena, “flow” is the term […]
5 Brain Foods You’re Not Eating, But Should Be
It is 8:45 am, you’re late for work, and you can’t seem to find your car keys! You scurry around the house in search for your lost item; overturning pillows, ripping out desk drawers—even peering into a dust-laden, empty cookie jar that you haven’t used for years (hey, you had to try your luck). Fifteen minutes later, […]
Healthy Chocolate Smoothie Recipe
This healthy chocolate smoothie recipe is not only delicious, it is packed full of nutrients that have been shown to increase mood, improve concentration, and give you focus. It is quick and easy to make, and if you have a Vitamix blender it will turn out perfectly blended. All of the ingredients should be […]