If you recall the 2002 film, Insomnia, you would remember Al Pacino’s character suffered from the sleep disorder that took a toll on both his physical appearance and mental stability. Globally, millions of individuals suffer from insomnia, some without even realizing the existence of their symptoms until years later. Unfortunately, sleep deprivation can lead […]
5 Reasons Why Thanksgiving Is Good For Your Brain
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Ah, Thanksgiving, a time of gratitude, blessings, and a side of volcanic mashed potatoes spewing with gravy lava. This holiday ranks high in favorites amongst many Americans and for good reason too; after all, nothing is more precious than spending quality time with those you love most, albeit neck high in turkey stuffing and […]
How To Trick Your Brain Into Eating Less
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Dieting is one of those things that most of us will have to do in our lifetime. And while there are many different diets out there to try, the old adage of “calories in, calories out” (i.e. don’t eat more than your body needs) plays a pretty big part in most of them. […]
Maple Glazed Salmon Salad
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Maple Glazed Salmon on top of an Arugula Pumpkin Seed Salad with Balsamic Maple Dressing Fish Ingredients: Salmon (Wild Caught fresh) 2 T. Orange Marmalade 2 T. Pure Maple Syrup ¼ tsp. Pepper Salad Ingredients: 4 oz. Organic Arugula 6-8 Organic Grape or Cherry Tomatoes ¼ Cup Raw Pumpkin Seeds ½ Can White Beans Dressing […]
Healthy Chocolate Smoothie Recipe
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This healthy chocolate smoothie recipe is not only delicious, it is packed full of nutrients that have been shown to increase mood, improve concentration, and give you focus. It is quick and easy to make, and if you have a Vitamix blender it will turn out perfectly blended. All of the ingredients should be […]
5 Ways To Improve Your Memory
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Keeping the memory in shape is important at any age, but it requires a bit more work as we mature. There are scientifically designed brain training programs that will give your mind a great workout, but there are also some simple activities you can integrate into your life that can go a long way to improve […]
9 Reasons Golf Is Good For Your Brain
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Golf is a game that not only challenges your physical skill but also your ability to stay calm and focused. It turns out, it’s also a great way to boost your brain power. No matter what your handicap, golf can provide a fun, social way to stimulate your brain, increase your self esteem and […]
Why You Forget What You Were Doing When You Walk Into A Room
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The brain is the least understood organ in the human body: Three pounds of tightly organized and highly specialized cells that guide every thought, action, and heartbeat, of your life. It is where we store memories, how we balance our checkbooks, and where we feel emotions. But every so often our brains let us […]
